| |
| |
|
Attraction Information |
|
|
|
<
Save This Page Links 
allspectrum.info Link exchange submission form: Featured Site How Are You Inventing Your Life Today?
"Organisms do not experience environments, they create them." Walking down Lincoln Avenue in Portsmouth, I am struck by the beauty of the day - forsythia, tulips and daffodils, bright sun, warm breeze - and the freedom and privilege I have to walk in a healthy body, through a friendly neighborhood, of my own volition. I think about how much I take for granted, and how easy it is to feel centered and content when life is easy, flowing, and conflict free. The day before was not so. It was rainy, windy, and cold. I hadn't slept and woke up short-tempered and irritable. (Will winter never end?!) A project I'd been putting off could not be postponed any longer, and I knew I had to finish it even though I had no inspiration for it. My body ached from hard aikido practice the night before, and I felt tired and lacked energy. I opened a window and spilled a potted plant all over my office floor. And the last piece of my favorite toasting bread had mysteriously disappeared from its storage place. Tomorrow - who knows? As my friend Carol says, life can fall on your head at any moment. So how do I walk my talk, change my attitude, adjust my goals, and reinvent my life even when I don't feel like it? I kept thinking: You can do this, this is great, exactly what you look for - ideal opportunities to practice . . . center, breathe, laugh. Sure, it's easy to be centered when things are going your way. This is the perfect day to practice - when they aren't. I'm embarrassed to say that it was still hard. The only good news that I was able to give myself was that I noticed. I could see I was having a "pity party," which was a step in the right direction. Friend and colleague, Joy Jacobs, calls this ability to step outside our selves and acknowledge our reactions meta-communication. My meta-communicator is the role that says, Hey, Judy, you're really having a strong reaction to that plant falling over. Whoah! Are you sure you want to throw it through the window? Right, probably not. The meta-communicator is the insulation between my reaction and my response. It keeps me from getting dragged down an emotionally reactive path that I will probably regret. The ability to meta-communicate is a sign of emotional intelligence, analogous to self-awareness, and essential to self-control. Without the ability to meta-communicate, I get lost in the emotion and identify with it. There is no distance, no separation between me and my mental state; the attitude, emotion, or mood overrides conscious thought and takes me wherever it wants. I can only talk about the emotion again (like this) when it's played itself out and I regain the ability to see it. Centering awakens the meta-communicator. Taking a moment of literal and figurative inspiration - breathing and connecting to my power source - gives me the time and the space to decide if I want to get dragged off or not. Pity parties are fun sometimes. I can enjoy getting together telephonically or in person with special friends. We dress up in our best long-suffering attitudes and moan about this event or that person, how much work there is to do and how little time. We bring our meta-communicators along, and we laugh at ourselves in the midst of our complaining. It's a lot more fun to whine with awareness. His Holiness the Dalai Lama said, "If you don't like what's happening in your life, change your mind." How do you like what's happening in your life at the moment? I realize it may be a lot more challenging than winter weather in May. Still, gently experiment with changing your relationship to life events, and see what happens. When I am willing and able to do this, to change my mind, everything changes. It begins by noticing my reactive state. As I place that bit of padding between my reaction and my response, I reclaim my power. I reconnect with what is really important. Why am I here? What do I want to contribute to this workplace, this family unit, this relationship? What are my hopes for this conversation? How will I impact this meeting? More sunny days and uplifting moments are on the horizon. But whatever the external or internal weather conditions, I am protected by an inner spring of insight that is always awake, aware, and available to be turned on at any moment. And I remember all that I have to be grateful for, including the privilege of having unsettling emotions. How are you inventing your life today, this moment? Is life a struggle, or does it flow? It's possible that the answers are really up to you. © 2005 Judy Ringer, Power & Presence Training About the Author: Judy Ringer is Founder of Power & Presence Training, specializing in unique workshops on conflict, communication, and creating a more positive work environment. Judy is also a black belt in aikido, and is writing her first book on the connection between aikido, conflict, and living a more purposeful life. To sign up for more free tips and articles like these, visit http://www.JudyRinger.com Note: You're welcome to reprint this article as long as it remains complete and unaltered (including the 'about the author' info at the end).
MORE RESOURCES:
Attraction - Google News 
|
|
|
|
RELATED ARTICLES
Antagonists And Fear It is important to have your own values, beliefs and understanding of the world around you and not let fear take hold of you.The quote, "My life has been filled with terrible misfortune; most of which never happened. How To Master The Art of Conversation The art of conversation is a skill shared by most successful people. Good conversation promotes an image of self-confidence, intelligence, and wittiness. Body Language Counts! Why communication through body language and appropriate language are crucial to networking success?I know most people take quick note of someone that has an attitude. By that we mean that they look belligerent, like know-it-alls, and their ego hangs out like a sore thumb. What Message Are You Sending Out? A woman phoned me the other day to ask me about a product that someone else was selling. It was something she really wanted. Awaken The Genie Within Ancient lore tells us that there's a magical genie who lives in a lamp and the person who possesses that lamp has the power to invoke wishes and desires beyond our wildest dreams.If I told you that Genie lives in you, would you believe me? Maybe not. My Eight Success Secrets These eight success secrets apply to anything you do in life, not just to doing business offline or online.First: LOVE is the foundation of everything--love for whatever you do and for others. Do You Have Your Best Life? For many years I had a good life. My illness was reasonably under control, I had a nice relationship with my husband, I did work I didn't hate. Making New Friends How do we make friends? More importantly if dropped into a new city or a new job or a new school, how do we go about making a new friends? Most of us don't really think about it, but just sort of allow people to float in and out of our lives without really paying any attention to how we pull new people into our lives.Years ago, my son was four years old and starting preschool. We Are All Literally Two-Faced "Your face is my map to your life." - Houdini, magicianWe are all literally and unwittingly two-faced. The Big Key to Freedom When our clients are exposed to our company, they are often impressed with how we really stress the concept of Freedom - and well they should be. Our central core value is Freedom, our web address is deliverfreedom. The Centre of Creative Powers! Evolution is nothing but seeking with clarity, demanding clarity at every moment. Every moment clarify to yourself the greater purpose of everything you do. Where Do Your Eyes Gaze? The pupils of the eyes will dilate (enlarge) up to four times their normal size when excited. An angry, negative mood causes the pupils to contract (become smaller). The 'Stand-Out' Principle Think for a moment about all the people you know that Stand Out from their peers.Michael Jordan, Wayne Gretzky and Tiger Woods may come to mind. Do You Want Raspberry, Chocolate Or Vanilla? Descartes once wrote, "I think, therefore I am!" and 'hidden' in plain view amongst those five small words - for all the world to see - lays the secret to unlimited success. Do you see it? Oh all right? I'll 'fess up. The Self Appreciation Enhancer Very often when you are talking to people what you really want deep down is to feel significant, liked and important. Consequently you watch what you are saying and are careful not to say the wrong thing. The Chi of New Homes: Feng Shui-ness and Destiny When my wife and I were searching for a new Las Vegas home in 2002, we wanted it to have a solid foundation based on Feng Shui principles. My wife researched the essentials and we decided to build a home that met our needs and supported good Chi. A Mini LOA T-ToolTM The Law of Attraction T-ToolTM is the single most useful tool for gaining clarity. This week I discovered the power of a Mini LOA T-ToolTM. Thought and The Law of Attraction We have all heard the expression, "if at first you don't succeed, try, try again." But to carry on without thinking about why you failed only leads to more failure. Other Peoples Opinions In a society where interaction is part of everyday life, and other people form a vital part of life, other people's opinions are actually important in where we fit into society. However, we often think we know what other people are thinking and base our actions around those 'apparent' opinions. Use Your Vibrations of Energy to Communicate In the past, I have touched on the connection of quantum physics and communication. One of my passions is to understand the connection that we create on a much higher level.
|
