| |
| |
|
Attraction Information |
|
|
|
<
Save This Page Links 
allspectrum.info Link exchange submission form: Featured Site Your Default Settings
Buy a computer--any computer--and it comes loaded with software automatically set to certain default settings. For example, the default setting for Word is Times New Roman 12-point. Last week, as I presented one of my periodic Best Year Yet(R) programs, I found myself referring to default settings of the human variety. Human default settings are those areas of life where we unconsciously cooperate with limiting thoughts and behaviors that keep us from living our best lives. A default setting in our lives can be anything from automatically turning on the television set when we walk into a room, to spending too much time surfing the net or checking email...it's usually brainless, time-stealing and rarely does it add value to our lives. Deeply entrenched default settings become beliefs like: "I'm not smart enough, pretty enough, educated enough...", (or any of a thousand variations). And just as documents pre-set with Times New Roman 12-point type have a consistent and readily identifiable look, our habits of thinking--default settings--produce results that are consistent with them as well. Default thought: "I don't have the right clothes (or whatever), so I can't start working out." Result: Not working out. Default thought: "I always have to be available for my clients." Result: No time to refill your own tank, ultimately leading to burnout. Is it possible to change our human default settings? Absolutely. Is it easy? Not usually. But if you find yourself defaulting rather than designing how you want to live, work, or play, with commitment and consistency, you can override your automatic settings. Here are some steps to help you do it: First, become aware of your default modes. You might start by making a list of things you do habitually that may not be useful or beneficial. Too much email or TV, not exercising, making excuses for not starting a project or growing your business, blaming others for what's happening (or not) in life, working too many hours, not pursuing a hobby, and always saying yes when you want to say no are just a few examples of default settings that may be keeping you stuck. Secondly, notice the amount of excuse-making and rationalizing you generate around your default modes. You'll often recognize these monologues by their characteristic repetitive phrases: "I can't," "I have to," "When I get X, then I'll do Y," "It's only," or "Just this once." Thirdly, see if you can drill down to the core issue that's really at cause. A few years ago I realized that I was a victim of "yes-itis," a behavior characterized by the tendency to say yes to everyone's requests for my time. I realized that my default setting was based on a belief that in order to be liked I always had to say yes. When I recognized it, I created a new internal message for myself: "I say no to others so I can say yes to myself." Then when my old default behavior came close to kicking in, I would remind myself of the new message. Eventually this became my default setting. And now, though I do occasionally slip, most of the time I at least stop to check my gut to ask whether this program or project is something I really want to do (is it a "yes" to myself?) before deciding to commit to it. Finally, it helps to create options to steer you away from old, habitual patterns of behavior. If you have a habit of turning on the TV the minute you walk in the house, start by entering through a different door. If you tend to spend too much time on the computer, close the door to the room or office where your computer is located. If you work tend to work too much, schedule times to meet a friend that require you to leave the office earlier a couple of days a week. If it's saying yes to your own detriment, develop the habit of requesting 24 hours to think over any decisions before making a final commitment. Ultimately we all get to choose the life we want to live. For some it will be based entirely on default settings, never questioning the beliefs or behaviors that dictate the quality of their lives. This week, I challenge you to examine your default settings to see if they are really adding to the richness of your life or just the convenience of it. Trust me, I'll be doing the same. Betty *********************** "A foolish consistency is the hobgoblin of little minds." ~~Ralph Waldo Emerson Betty Mahalik has been coaching small business owners, independent professionals and leaders who want to achieve more but stress less, since 1996. Her background includes several years in the broadcasting and public relations fields prior to starting her own firm in 1987. She is an accomplished public speaker and corporate trainer specializing in communications, goal-setting and leveraging your strengths. Since 2001, she has written a weekly motivational message, free to subscribers, titled Monday Morning Coach. To subscribe or learn more about Betty's coaching and training services, visit http://www.dynamic-coaching.com
MORE RESOURCES:
Attraction - Google News 
|
|
|
|
RELATED ARTICLES
How To Step Into The Flow Of Abundance Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again. Better Than a Million Dollar Lottery Win Do you remember the feeling of seeing someone you were attracted? It makes the heart bump, doesn't it?Have you ever stood on stage in front of a sea of faces that you know well and pulled out your notes to make a speech? Boy does the vibration of shaking liven you up!Have you ever felt the breeze on your face, either during a hot-air balloon ride or by sticking your head through the car sunroof? It wakes your senses up, doesn't it?And on a scale of 1-10 how much does your heart bump, body shake and senses wake when you do your day job? I bet you can practically do the tasks with your eyes shut. In fact I bet there are days when you feel like you did have your eyes shut?Most people don't feel awakened by their day jobs. What Do You Do? When I go out and talk to business people, I hear them talking about all the things they do from day to day. They talk about the problems they have and their frustrations with a whole variety of things they do. Jekyll vs. Hyde, 2 Faces of Immortality! Meet the most important person you will ever meet in your life. You better! For sometime during your life you will meet him. Why and How You are Caught Up? Speed Up the Evolution!1. Check the area where you are making greatest efforts. Thought and The Law of Attraction We have all heard the expression, "if at first you don't succeed, try, try again." But to carry on without thinking about why you failed only leads to more failure. Its Your Life - Take Control If you seem to spend much of your life doing things for other people, if being ordered about from dawn till dusk is a normal component of your life, do something about it.Perhaps you love being with your children, but don't seem to have the time. You Teach People How to Treat You So often we hear people ask the question, "Why does he/she/they treat me/us so badly?". The honest answer, in most cases, is "Because you let him, her or they!"If that seems too simple an answer, think of it this way. Abundance Of Money - Abundance Of Love How much happiness is there in a piece of paper with the word "happiness" printed upon it? It depends on the person who holds that piece of paper.. The Centre of Creative Powers! Evolution is nothing but seeking with clarity, demanding clarity at every moment. Every moment clarify to yourself the greater purpose of everything you do. Self-Concept and Self-Actualization: Nucleus of Shyness and Social Anxiety Disorder In the dynamics of the self-concept and in the tendency to self-actualization are found the primary causes of Shyness and Social Anxiety Disorder / Social Phobia. It seems that these conditions result from the introduction, in the self-concept, of the elements which obstruct self-actualization. What is Intution and How do I use it? Intuition is an incredible resource and gift that we have been given to help us live our best life. Unfortunately, not many people know what it is or how to use it. Beads-A Sign of the Times? When you hear the word "beads," do you immediately think of jewelry? Or do you think of Rosary beads or some other non-jewelry use of beads-beaded dresses, headbands, belts? Perhaps you think of a country and western outfit, a studded, head-to-toe piece of jewelry.The first thought that enters your mind when you hear the word "beads" may date you and give away your age faster than physical attributes. The Friend Crush: Is This Love Or Friendship He's your good friend. She's your best confidant. The Self Appreciation Enhancer Very often when you are talking to people what you really want deep down is to feel significant, liked and important. Consequently you watch what you are saying and are careful not to say the wrong thing. Achieving Your Vision of Abundance How can we have more abundance in our lives? It begins by noticing the abundance that we already have.We cannot experience abundance yesterday or tomorrow. The World According To Max The Cat Max jumped on my chest as soon as the first rays of sunlight streamed through the blinds."Are you awake?" he asked, licking his paw with infinite fastidiousness. Theres No Glory In Being The Richest Man In The Graveyard! What was your energy level like today? Did you wake up this morning like Tony the Tiger feeling Grrr---ate?.? Did you jump into all your activities today with enthusiasm? Were you rarin' to go at the first chance? Did your "get-up-and-go" rare up and roar, or, did it get up and went?Down For The Count!Well, if your get-up-and-go got up and went, let's see if we can do something about it. How To Use Affirmations To Create Prosperity? Dear Internet friend. Each human being is an incredible piece of sowtware. The Revolution Begins When YOU take Control I'd like to share a story with you about two interesting people that we ALL know.Ms.
|
