| |
| |
|
Attraction Information |
|
|
|
<
Save This Page Links 
allspectrum.info Link exchange submission form: Featured Site Triggering Intention: How To Remember To Remember
You've got a lot to store in that brain of yours. Sometimes you need to remind yourself to remember something. The most effective way to remember is to choose your triggers wisely. Post-its work great, but I'm all for simplifying things even further. By choosing to make a certain behavior a trigger for a particular thought, we can skip the paper and adhesive and get right to the important stuff. The trick is to be intentional about it. We tend to hop in the shower and let our minds wander to all the stuff we're supposed to do. We go about the process of soaping, shaving, and shampooing without paying much attention to what we're doing. We jump into our cars each morning, absorbed by our thoughts. We wash the dishes, sort the laundry, wait in line at the gas station, stand at the grocery counter, and vegetate during commercials without noticing what we're thinking. By incorporating some simple mindfulness techniques into our daily routine, we can focus on our intentions and create lasting changes in our brains. We've already learned that in order to get our brains to work for us instead of against us, we must come up with present-tense statements that we would like to be true, and we have to repeat them to ourselves daily. Spend some time coming up with two or three one-sentence statements about how you want to feel. No fair using numbers. This isn't about setting sales goals or salary amounts or even the number of pounds you want to lose. Make a statement that simply describes how you want to feel about your life right now. Here's a list of possible statements: "I am filled with joy and excitement each day." "I feel confident, relaxed, and open to whatever the day may bring." "I have plenty of time to accomplish whatever I need to do." "I have plenty of energy to enjoy my free time." "I attract plenty of money for all my needs." "I am surrounded by loving people who want only the best for me." "I am fit, healthy and active." "I am calm and mindful of all that arises in and around me." Your brain needs to hear these positive statements, even if you think YOU don't need to. Humor your brain, okay? Give it some happy food to chew on. Allow your mind to mull things over subconsciously. Brain research tells us that we need to see it, say it and hear it. If at all possible, say your statements out loud if only in a whisper. Watch yourself in a mirror while you do it. Hear your voice saying the words. Visualize what it looks and feels like when each statement is true. The more senses you engage, the more quickly your brain will absorb your statement. Remember that your mind doesn't sort thoughts into neat piles marked "real" or "imagined". Everything goes in and is processed in the same way. You must feed your brain what you want to believe. We all do a great job of spooning in the negative thoughts, so why is it too much to ask to dish out a few positive ones? Once you've got your statements, then what? How do you remember to repeat them in a consistent way? Choose your triggers. Select a certain habit or activity that you engage in every single day. It can be something as simple as brushing your teeth. Any activity that gives you about 30 seconds of time to focus will work. It helps to choose an activity that is somehow related to your intention statement. For example, let's say that you want to feel less rushed. Think of a trigger related to time. Hitting the snooze button? Looking at your watch? Waiting for your bus or train? Don't choose ALL of these-you won't remember them all. Instead, choose one single action to be your trigger for repeating that statement. Think "time" whenever you engage in that activity, and repeat your statement: "I have plenty of time to accomplish everything I need to do." Or, you could use that trigger to think "relaxed" and repeat "I am relaxed and unhurried." Use the language that works best for you, but make sure it is present tense and positive--say "I am relaxed" instead of "I'm not stressed." Neuroscientific studies indicate that if we say the word "stressed" our brains will zero in on that and skip the "not" part! Once you've selected it, start creating the habit of repeating your statement to yourself whenever you engage in that behavior. Want to work on your attitude about money? Every time you open your checkbook or use your credit card, remember "plenty" and repeat your intention statement about it. "I attract plenty of money for all of my needs." Maybe you want to spend less money. In that case, think "save" and say "I save money wisely" or "I am thrifty and frugal." Looking to improve your approach to your wellness? Repeat your intention statement each time you take the first bite of a meal or lace up your exercising shoes. Think "healthy" and repeat "I am fit, healthy and active." Longing to find a loving relationship? Each time you see an affectionate couple or someone you find attractive, remember "love" and state your intention: "I am loved deeply and treated lovingly." It's easy to get caught up in the negative thought cycles we've all developed during our lives. Our brains already know the "I'm never going to get ahead financially" story and the "No matter what I do, I can't lose this weight" story. Our minds are getting way too many repeats of the "Other people fulfill their dreams, but not me" fairy tale. Ack. Turn the page. New story! Dish up some positive intention statements, and make sure they become a regular part of your routine by attaching them to the triggers you feel will work best for you. Make it easy for your brain to remember to remember. And okay, use Post-its if that helps. Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun and effective eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com
MORE RESOURCES: For sale: Catskill Mountain land with 6-acre stone sculpture, giant monolith ... - Los Angeles Times
Google News 
|
|
|
|
RELATED ARTICLES
How To Make Your Dreams Come True Editors Note: Family Circle Interview (2003) with Dr. Wayne Dyer:Could 2003 be your lucky year - the one in which you fulfill a dream, improve your health, increase prosperity and feel happier?Absolutely, says bestselling author Wayne Dyer, whose latest book is 10 Secrets for Success and Inner Peace (Hay House). Write Goals, Say Prayers, and See Your Successful Future Would you like to have more success in your life? Yes, I'm sure that you do! That being the case, I have an invitation and a challenge for you. Are you up for it? Okay, here we go?We are all multi-sensory beings, meaning that we all have the sensory connections through seeing, tasting, smelling, speaking, hearing and feeling. The Principle of Abundance One of the first great things I learned when starting my business, is that there are two ways of thinking. You can believe that there is more than enough business to go around or you can have the scarcity mentality. The Secret of Self Care Wherever you go, there you are. There's no escaping it - your world is a reflection of you and if the view in your mirror doesn't elicit a certain spark perhaps it's time to question the underlying assumptions. Doing Your Lifes Work Most people want to do their life's work. Some people are able to separate work completely from life and be happy doing anything, but this is not the norm. Basic Intuitive Timing for Business and Life "There is a tide in the affairs of men, which taken at the flood leads on to fortune; Omitted, all the voyage of their life is bound in shallows and in miseries." [William Shakespeare, Julius Caesar]It has been said many times that timing is everything. How to Develop the Awesome Power of Getting Other People to Cooperate With You Have you ever wondered what it would be like if you never had to "lock horns" with other people? Well, there are some skills that you can learn.Try this. Use Your Vibrations of Energy to Communicate In the past, I have touched on the connection of quantum physics and communication. One of my passions is to understand the connection that we create on a much higher level. Pretending Your Life As You Want It - True Power Series This is the sixth article in our "True Power" series. If you haven't been following the series, visit The ARTrepreneur to read the foundational material on beliefs before continuing. Small Steps And Golden Stones It was a long walk but someone had to do it. And today it was up to Tori to carry the water from the river, through the fields and across the valley, back to the camp. A New Beginning With The People At Work There's a big opportunity here! The holidays bring a change in spirit in most folks. Even though they may be more tired than usual from all the demands of the season, they are filled with holiday cheer. What is the Key to a Successful Life? An ideal is not the dream that can never be realised, that certain weak-willed individuals like to imagine, if only to provide themselves with an excuse for moaning about life. Nor is it a vague and flimsy speculation in which shallow people want to indulge. Brainology... Lets Start Learning Something Everyday, Every Moment Every normal human being learn in his life's each and every minute. He is gaining experience every moment. You Cant Direct the Wind but You Can Adjust the Sails Dear Friend,First of all, let's take a look at the meaning of the word "metamorphosis" and how it can possibly be of interest to IT Service Management. Metamorphosis: Noun (plural metamorphoses - say metuh´mawfuhseez) ? "the change of form, structure, or substance, as transformation; the structural or functional modification of a plant organ or structure during its development. What is it That You Want, Honey? Discover Wealth and Prosperity with the Angels of Abundance As you already know, the Angels are here; ready to assist us but how can they assist us if they aren't control freaks or butt-in-skees? Obviously, they don't butt in. I have never heard my Angels telling me that I "should" do something. Turn Whats Bothering You Into A Blessing That which you desire to remove from your life is a blessing that you haven't yet learned to appreciate. For life does not send misfortune upon you it sends you only love. Manifest Your Desires Using Natural Hypnosis Seth, the very high level, spiritual teacher and guide channeled many years ago by Jane Roberts, impressed me with his great wisdom and I started applying his exercises and concepts as soon as I discovered his books. One of the exercises I practiced and loved was his natural hypnosis exercise. Your Authentic Self Our journey through life can lead us to surprising and unexpected destinations. Life as in nature has no straight lines. Simple Truths for Change, Healing, and a Magnificent Life! Many people on the planet are realizing that the key to a healthier, happier and life of abundance can be distilled into simple truths. We live in a complex and cluttered world. Create Your Best Life "You can create what you want in life; first you have to imagine it clearly. Imagine your ideal scene," Marc Allen, The Millionaire Course.
|
Link exchange submission form:
Send me One Million FREE Guaranteed Visitors
| http://www.eastbaydish.com/ |
http://searchenginez.com/submit.html http://www.acneadvocate.com/links/links.php
Depression in Teenagers- Now What Can We Do? Our Friends
Medical Jobs- Pediatric Neurology http://www.robschmidtnotary.com/ http://allspectrum.info/diabetes__blood_sugar_control.htm Customer Service Information and The Human Experience Links to Aerobics & Cardio Information
Toyota in Richmond and San Francisco Bay Area Bad Credit Car and Truck Loans, Rob Schmidt's 810loan San Pablo and San Francisco Bay Area Bad Credit Car and Truck Loans Richmond and San Francisco Bay Area Bad Credit Car and Truck Loans Oakland and San Francisco Bay Area Bad Credit Car and Truck Loans Alameda County and San Francisco Bay Area Bad Credit Car and Truck Loans Vallejo and San Francisco Bay Area Bad Credit Car and Truck Loans,
http://www.allspectrum.info/sba_offers_numerous_loan_program.htm http://allspectrum.info/forex_market.htm http://allspectrum.info/mangosteen__manggesten.htm http://www.innovation.acneadvocate.com/ More Articles from Innovation Information: http://www.inspirational.acneadvocate.com/ More Articles from Inspirational Information: http://www.insurance.acneadvocate.com/ More Articles from Insurance Information: http://www.interior-decorating.acneadvocate.com/index.php More Articles from Interior Decorating Information: http://www.internet-marketing.acneadvocate.com/ More Articles from Internet Marketing Information: http://www.investing.acneadvocate.com/ More Articles from Investing Information: http://www.landscaping-gardening.acneadvocate.com/index.php More Articles from Landscaping & Gardening
Information: http://www.leadership.acneadvocate.com/ More Articles from Leadership Information: http://www.leases-leasing.acneadvocate.com/index.php More Articles from Leases & Leasing Information: http://www.loans.acneadvocate.com/ More Articles from Loans Information: http://www.lung-mesothelioma-asbestos.acneadvocate.com/ More Articles from Lung, Mesothelioma & Asbestos
Information: http://www.management.acneadvocate.com/ More Articles from Management Information: http://www.marketing.acneadvocate.com/ More Articles from Marketing Information: http://www.marriage-wedding.acneadvocate.com/ More Articles from Marriage & Wedding Information: http://www.martial-arts.acneadvocate.com/ More Articles from Martial Arts Information: http://www.medicine.acneadvocate.com/ More Articles from Medicine Information: http://www.meditation.acneadvocate.com/ More Articles from Meditation Information: http://www.mobile-cell-phone.acneadvocate.com/ More Articles from Mobile & Cell Phone Information: http://mortgage-refinance.acneadvocate.com/index.php More Articles from Mortgage & Refinancing
Information: http://motivation.acneadvocate.com/ More Articles from Motivation Information: http://motorcycles.acneadvocate.com/ More Articles from Motorcycles Information:
Los Altos Free Satellite Dish Promotion | Los Altos Hills Free Satellite Dish Promotion | Los Gatos Free Satellite Dish Promotion |Martinez Free Satellite Dish Promotion, | Millbrae Free Satellite Dish Promotion, | Milpitas Free Satellite Dish Promotion | |Newark Free Satellite Dish Promotion | Oakland Free Satellite Dish Promotion | Banks offshore |Palo Alto Free Satellite Dish Promotion| Pinole Free Satellite Dish Promotion, | Redwood City Free Satellite Dish Promotion| Richmond Free Satellite Dish Promotion, | Rodeo Free Satellite Dish Promotion, | San Bruno, Free Satellite Dish Promotion, | San Carlos Free Satellite Dish Promotion| San Francisco Free Satellite Dish Promotion | San Leandro Free Satellite Dish Promotion| San Lorenzo Free Satellite Dish Promotion |San Jose Free Satellite Dish Promotion | Santa Clara Free Satellite Dish Promotion | Saratoga Free Satellite Dish Promotion | South San Francisco Free Satellite Dish Promotion | Sunnyvale Free Satellite Dish Promotion | Union City Free Satellite Dish Promotion | http://couchpotatodishtv.com/ | http://www.eastbaydish.com/ | The SBA offers numerous loan programs The
SBA offers numerous loan programs to assist small businesses. Self
Esteem Stages
of stress, including panic, defiance, and fatigue. Tax Issues, Resident Tax Issues Tax Issues , Solve Your Company's Problems Tax Issues , Minimizing Estate Taxation http://allspectrum.info/testosterone2.htm http://allspectrum.info/testosterone3.htm
Web
Hosting
"The only thing it takes 365 days to change is a year" - Hypnotherapist David Block "If at any time you make a mistake and want to change your selection, press the star key on the telephone pad." - AMC 20 Movie Theater recording Both of the above quotes imply a radical shift in popular thinking about change. They imply that changes can be made quickly, and don't have to take a long, long time. I am constantly searching for the very best "change tools" I can find to help the people with whom I work. I look for tools that offer rapid and effective change, and meet at least three criteria: 1) Simple - any one can use them 2) Profound - they work quickly and they last 3) Dependable - they work just about every time Recently a friend shared with me a wonderful quote from professional speaker Brian Tracy that meets all these criteria and has the potential to be a very rapid and effective change tool. Here's the quote, in the form of a question: "If you were starting over today, what would you do differently? Whatever your answer, start doing it now." All of us would like to have a chance for a "do over" in some area of our lives. Well, maybe in many areas. Although we cannot change the past, this question offers great direction for making both the present and the future more like we would want it to be. Let's look at several areas of our lives and some questions about what we might do over, and then start doing now. In the area of relationships, would you: Be closer to those around you? Stay in touch with people? Let those close to you know how much you value them? In the area of family, would you: Spend more time with them? Go more places with them? Throw out the ridiculous notion of quality time and replace it with quantify time? In the area of marriage, would you: Learn how to communicate more effectively? Make sure, on a regular basis, that your spouse knows they are #1 with you? Honor and cherish them. Remember those words? Ask your self, what am I contributing to making this a cool place to be? In the area of education, would you: Go back to school? Find out about something you've always wanted to know? Take a class you've always wanted to take? Take the time to get really good at something? In the area of health, would you: Get in and stay in the best shape you can? Get rid of some extra pounds? Remember, there's overweight people and there's old people, but there's not a whole lot of old overweight people. Eat in a way that supports you? In the area of finances, would you: Design a life instead of just making a living? Keep track of where the money goes? Work and live within a budget? Put away something for the future on a regular basis? In the area of attitude, would you: Pay attention to yours? Model an attitude you would want friends and family to model? Find something positive in almost any situation? I'm certain there are other areas of your life that you can apply this question. Remember folks, life is not a dress rehearsal, although most of us act like it is. Here's the question again, "If you were starting over today, what would you do differently? Whatever your answer, start doing it now." Don't get caught up and stuck in "I wish I coulda-shoulda-woulda." Focus on what you can do now, and simply and profoundly, go do it. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring. -------------------------------------------------------------------------------- MORE RESOURCES: Goalies are the No.1 attraction - Sydney Morning Herald Goalies are the No.1 attraction Sydney Morning Herald, Australia - 2 hours ago A FEW years ago, when he was playing in the old NSL for Sydney Olympic and making save after save in what turned out to be a title-winning campaign, the ... Mane Attraction houses war artifacts - Webster County Journal Enterprise Mane Attraction houses war artifacts Webster County Journal Enterprise, KY - 5 hours ago ... Memorial Day has blossomed into what could be considered a historical museum centered on local residents and their relatives at The Mane Attraction in Dixon. ... The Alberta attraction - StarPhoenix The Alberta attraction StarPhoenix, Canada - 8 hours ago For Saskatchewan, the problem is magnifi ed when province's people simply decide to move next door become Joneses themselves. Alberta's ... Side dish becomes main attraction - Richmond Times Dispatch Side dish becomes main attraction Richmond Times Dispatch, VA - 9 hours ago BY BRYAN MCKENZIE. CISMONT Earnly Chambers should not be surprised if men in black knock on his door or if US Air Force officers ... Mastodon star attraction at kids' museum - London Free Press London Free Press Mastodon star attraction at kids' museum London Free Press, Canada - 11 hours ago By RYAN CUREATZ, FREE PRESS REPORTER. Remains of one of the hairy, elephant-like creatures were displayed yesterday at the London ... Inzzi house an attraction - New Vision New Vision Inzzi house an attraction New Vision, Uganda - 16 hours ago EVEN before it is fully completed, the house (above) being constructed for Dorcus Inzikuru by the government, is already turning into a tourist attraction. ... Jack Sparrow joins crew on Disney ride - Orlando Sentinel Sacramento Bee Jack Sparrow joins crew on Disney ride Orlando Sentinel, FL - 6 hours ago The old ride, which inspired the first Pirates movie, was the last attraction personally supervised by Walt Disney before his death in 1966. ... All decked out Sacramento Bee 'Pirates' a treasure San Gabriel Valley Tribune all 6 related Rising cost of living dents Dubai's attraction - Financial Times Deutschland Rising cost of living dents Dubai's attraction Financial Times Deutschland, Germany - Jul 3, 2006 Many immigrant workers are falling into debt as employers often fail to respond with increased wages. The rising cost of living ... New salesman for St. Charles gears up - St. Louis Post-Dispatch St. Louis Post-Dispatch New salesman for St. Charles gears up St. Louis Post-Dispatch, United States - 10 hours ago ... He also hopes to attract a cruise boat or some other activity on the Missouri River - a natural attraction that he says the city hasn't taken full advantage of ... -------------------------------------------------------------------------------- The Beast What does one do when one is too old, too weak, and feels powerless and regretful? What does one do when one looks back at his life and sees nothing that was worth living for? What does one do when one sees the future coming to an end - the end of a journey? "The journey was not mine," said the old man. "What was that about? Why was I here? What was I suppose to do? Where am I going and will I ever come back? Come back to what, to whom and for what purpose?""What if I would come back, what choices would I have? What roads would I take? What would all this mean to who I will become once again? Would I live a life in fear, in a cage with limits, expectations and demands imposed upon me? Would I blindly follow instructions that would once again lead to destruction? Would I allow my soul to guide me? Would I let it grow, be nourished, and be what it needs to be? Or would I again stifle my inner core to waste, and to be lost as I had allowed it to be lost in this lifetime?"The old man sat under a large apple tree, leaned against its trunk with his legs extended in front of him. -------------------------------------------------------------------------------- On Uniqueness Is being special or unique a property of an object (let us say, a human being), independent of the existence or the actions of observers - or is this a product of a common judgement of a group of people?In the first case - every human being is "special", "one of a kind, sui generis, unique". This property of being unique is context-independent, a Ding am Sich. -------------------------------------------------------------------------------- Are You a Sheep in People Clothing? Many people, who feel that they are independent and communicate well, are actually sheep in disguise. Are you one of them, how do you tell and how do you go about changing if you are?When you are able to confidently stand on your own two feet, you become in control of your own life. -------------------------------------------------------------------------------- Where Do Your Eyes Gaze? The pupils of the eyes will dilate (enlarge) up to four times their normal size when excited. An angry, negative mood causes the pupils to contract (become smaller). -------------------------------------------------------------------------------- Limiting Perceptions and Broadening Horizons If you live in modern society I'm sure at some point in your life you've sat in a window seat of an airplane looking down at the fluffy blanket of clouds and thought to yourself, 'Wow, it's so big and flat, fluffy and soft, I wonder what it would feel like to lay down on that super-soft mattress.' Well, think about what Socrates, Lao Tsu, Confucius, Da Vinci, Van Gogh, Moses or Mohammed would have thought if they saw the same sight that we pretty much take for granted as 'normality'. -------------------------------------------------------------------------------- The Law of Attraction in Action Would you like to be able to experience more of what brings you joy in your life? Do you have unmet wants and desires that have left you feeling unfulfilled in some areas of your life? Were you taught that it is our desires that make us unhappy? Whoever taught us that desire is a bad thing was an unempowered person!Desire is a beautiful thing! It is desire that birthed this world, and it is desire that draws us together to create new life, both physically and metaphysically.Imagine for a moment that you have a genie in a bottle, or a secret potion or wand that, that gives you the power to zap into being more of what you wish for. -------------------------------------------------------------------------------- 5 Powerful Steps To Unleashing Your Creative Self There is a thread of certainty that runs through many lives. It is sensed as a measured and anticipated rhythm of predictability built upon our notions of how things have been and how they will continue to be. -------------------------------------------------------------------------------- Giving Thanks - A Universal Gift In the USA we celebrate Thanksgiving on the fourth Thursday in November every year. However, I've come to understand that there is great, POSITIVE power in having an "attitude of gratitude" all year long, that can create measurable differences in your life. -------------------------------------------------------------------------------- How to be Successful in Life or Small Business! Not everyone is programmed to be a successful businessperson, many people make it but many more fail along the way.A large part of your future success will depend on your P. -------------------------------------------------------------------------------- We Are All Literally Two-Faced "Your face is my map to your life." - Houdini, magicianWe are all literally and unwittingly two-faced. -------------------------------------------------------------------------------- Ten Tips For Setting (And Keeping) Life Changing Resolutions It's time for that annual ritual of making (and breaking) our New Year's resolutions. There is something about the idea of being able to start over that motivates us to pause (at least briefly) and reflect on our lives as they are, as well as how we would like them to be. -------------------------------------------------------------------------------- The Keys To Faster Evolution Prosperity is management of positive energy. It's individual capacity to pour energy out in the world and re-circulate back in our life. -------------------------------------------------------------------------------- What the Samurai Can Teach Us About Self-Improvement A Seventeenth Century Samurai maxim states:"A man who has attained mastery of an art reveals it in his every action"This saying is one of my personal favorites. There is so much depth to its meaning. -------------------------------------------------------------------------------- Bigger Fish To Fry Last month I was on another adventure, fishing Dog Lake in Northern Ontario. That trip really brought home to me the power of the Law of Attraction. -------------------------------------------------------------------------------- Jerry Green's Top Ten Adversity Busters I've navigated plenty of speed bumps on life's road. My father's death led me to an entirely different career than my planned one. -------------------------------------------------------------------------------- Affirmations Based on Rich Dad, Poor Dad I'm sure most of you have heard of, and perhaps read the book "Rich Dad, Poor Dad" by Robert Kiyosaki. If you haven't read it yet, I highly recommend it along with his book "Cashflow Quadrant. -------------------------------------------------------------------------------- Turn Whats Bothering You Into A Blessing That which you desire to remove from your life is a blessing that you haven't yet learned to appreciate. For life does not send misfortune upon you it sends you only love. -------------------------------------------------------------------------------- Your Vibrational Meter Have you ever felt 'stuck' in life? I mean totally 'stuck'--immobilized, paralyzed or unable to make the right decision?Several years ago, I felt totally stuck. I was considering a business opportunity that seemed like an ideal situation for me and promised to be very lucrative as well. -------------------------------------------------------------------------------- Courage To Be Someone New Have you ever felt paralyzed or crippled by fear? As a businesswoman, producer, and model through my various business ventures, I've felt fearful from time to time. And I'm sure that, like me, you've found that you can accomplish little when you're afraid -- and almost nothing if you let fear of what might happen seize you. -------------------------------------------------------------------------------- Wanderers How a few people become the worst victims of life's game, or to call it their own fate. How they are compelled to analyze life, wasting most of their time meant to prove themselves in the real world. -------------------------------------------------------------------------------- home | site map |
||
| © 2006 |
