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allspectrum.info Link exchange submission form: Featured Site Four Proven Techniques On How To Capture Positive Habits
Bad habits, we all have them. They keep us from accomplishing our dreams, make us say and do things that really aren't in our integrity. Good habits allow us to transition through our day on autopilot. So much so, we forget that our good habits have a bigger strong hold. Dr. Phil McGraw, TV-psychologist and Oprah offspring, says that we need to, "Behave our way to success." I cringe when I hear this, don't you? It sounds so easy. Yet, we both know it isn't. Positive psychology, the scientific study of happy, confident people, presents many proven techniques that assist in transitioning bad habits into good habits. Here are four proven techniques: 1. In order to eliminate a bad habit, it must be overridden with a good habit. Not eliminated but replaced. When the good habit becomes stronger, it naturally takes over and folds into our life. Usually becoming transparent because it melts into our life and we have already uncovered the next one to work on. It doesn't matter whether you want to replace the habit of lateness, cursing, or overeating. The habit's intensity determines the effort and time required to replace. Don't confuse effort with will power--they aren't the same. Effort is making a variety of alternatives until the old habit melts into a new one. The right amount of effort will always be different for you than anyone else. There isn't an exact measurement because each of our unique qualities. 2. Discipline is an exercise of repetition. Not once or twice but until. Until completed. For instance, writing isn't a natural talent. Yes, research shows that it helps to start the process young. Yet, there are female Pulitzer Prize winners who began writing in their fifties -- after family obligations. They replaced their family responsibilities with the discipline needed to be a successful writer. They disciplined their way to success. Most people think positive thinkers naturally flow with confidence. Yet, positive psychology statistics dispel this myth. What's different is the amount of time and space they allow when negative habits or messages appear. They appear incandescent to them. 3. Rewards. As managing partner of a CPA firm for 15 years, I thought rewards meant bonuses and paid massages. After attending Coach University and intensifying my study in the Laws of Attraction, my perspective shifted. Positive people don't need an outside push; they seemingly have a natural internal push that continually pulls them forward. Sometimes labeled as determination or drive. When Donald Trump appeared on the Oprah show in April, Oprah asked him, "I heard very successful people don't even see negative." Donald chewed on this for a few long television minutes and then responded, "Yes, that is why I hire others who can see what I can't.... Negative isn't on my radar screen." 4. Be assertive on what's fueling you, as diligent about all things in your realm, as the quality of food you digest, and the purity of the water you drink. To create a garden of positive habits, surround yourself with flowers not figurative speaking either. Complete a regular inventory. See each item for its truth, intention, and influence. Don't wave it off as "not that big of a deal." Remove negative people, negative television shows, movies, books, even conversations. If Mama, spouse, sister, or brother fits this description, explain its impact on your life. Don't blame, explain. Explain how it affects your success, your dreams. I'm sure they do what they do out of habit and not purposeful. If presented honestly and lovingly the people involved will see the gift. An ideal choice is to use a positive clean-burning fuel. This begins with new words (language) to self and others. Each of us make choices every second. Get up, sit down, speak, listen, and so on. Make new choices, ones that fuel positive habits. Take inventory on your environment and what you tolerate. What is broken, dented, stained? Fix, toss, give away, replace. Eliminate each ball and chain, one at a time, in baby steps. You will walk taller, talk and think clearer. You will attract more results that are positive into your life. Positive attracts positive--the Law of Attraction. Fuel your surroundings with meaningful and beautiful things. That doesn't mean expensive. It can simply be a fresh rose on your desk every week and the stopping by the florist or your own garden. Many habits tend to hide under the bed until dusted. Expect as you replace one, another can appear. Yes, they eventually become fewer. Stay focused and remember, "A rose isn't a rose without all its beautiful petals." Be aggressive. When they appear, and they will, knock them down, toss them out with the trash. And quickly. Don't give them room to smell or grow. You'll soon discover each day will be lighter, brighter, and even more successful than the one before. I promise! These four techniques, continually proven by hundreds of my workshop graduates, will work for you too. They will multiply your dreams and successes over night. Begin small, begin big, just begin, and keep the momentum going...until. (c) Copyright 2004, Catherine Franz. All rights reserved. Catherine Franz is a Marketing & Writing Coach, niches, product development, Internet marketing, nonfiction writing and training. Additional Articles: http://www.abundancecenter.com blog: http://abundance.blogs.com
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"The only thing it takes 365 days to change is a year" - Hypnotherapist David Block "If at any time you make a mistake and want to change your selection, press the star key on the telephone pad." - AMC 20 Movie Theater recording Both of the above quotes imply a radical shift in popular thinking about change. They imply that changes can be made quickly, and don't have to take a long, long time. I am constantly searching for the very best "change tools" I can find to help the people with whom I work. I look for tools that offer rapid and effective change, and meet at least three criteria: 1) Simple - any one can use them 2) Profound - they work quickly and they last 3) Dependable - they work just about every time Recently a friend shared with me a wonderful quote from professional speaker Brian Tracy that meets all these criteria and has the potential to be a very rapid and effective change tool. Here's the quote, in the form of a question: "If you were starting over today, what would you do differently? Whatever your answer, start doing it now." All of us would like to have a chance for a "do over" in some area of our lives. Well, maybe in many areas. Although we cannot change the past, this question offers great direction for making both the present and the future more like we would want it to be. Let's look at several areas of our lives and some questions about what we might do over, and then start doing now. In the area of relationships, would you: Be closer to those around you? Stay in touch with people? Let those close to you know how much you value them? In the area of family, would you: Spend more time with them? Go more places with them? Throw out the ridiculous notion of quality time and replace it with quantify time? In the area of marriage, would you: Learn how to communicate more effectively? Make sure, on a regular basis, that your spouse knows they are #1 with you? Honor and cherish them. Remember those words? Ask your self, what am I contributing to making this a cool place to be? In the area of education, would you: Go back to school? Find out about something you've always wanted to know? Take a class you've always wanted to take? Take the time to get really good at something? In the area of health, would you: Get in and stay in the best shape you can? Get rid of some extra pounds? Remember, there's overweight people and there's old people, but there's not a whole lot of old overweight people. Eat in a way that supports you? In the area of finances, would you: Design a life instead of just making a living? Keep track of where the money goes? Work and live within a budget? Put away something for the future on a regular basis? In the area of attitude, would you: Pay attention to yours? Model an attitude you would want friends and family to model? Find something positive in almost any situation? I'm certain there are other areas of your life that you can apply this question. Remember folks, life is not a dress rehearsal, although most of us act like it is. Here's the question again, "If you were starting over today, what would you do differently? Whatever your answer, start doing it now." Don't get caught up and stuck in "I wish I coulda-shoulda-woulda." Focus on what you can do now, and simply and profoundly, go do it. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring. -------------------------------------------------------------------------------- MORE RESOURCES: Goalies are the No.1 attraction - Sydney Morning Herald Goalies are the No.1 attraction Sydney Morning Herald, Australia - 2 hours ago A FEW years ago, when he was playing in the old NSL for Sydney Olympic and making save after save in what turned out to be a title-winning campaign, the ... Mane Attraction houses war artifacts - Webster County Journal Enterprise Mane Attraction houses war artifacts Webster County Journal Enterprise, KY - 5 hours ago ... Memorial Day has blossomed into what could be considered a historical museum centered on local residents and their relatives at The Mane Attraction in Dixon. ... The Alberta attraction - StarPhoenix The Alberta attraction StarPhoenix, Canada - 8 hours ago For Saskatchewan, the problem is magnifi ed when province's people simply decide to move next door become Joneses themselves. Alberta's ... Side dish becomes main attraction - Richmond Times Dispatch Side dish becomes main attraction Richmond Times Dispatch, VA - 9 hours ago BY BRYAN MCKENZIE. CISMONT Earnly Chambers should not be surprised if men in black knock on his door or if US Air Force officers ... Mastodon star attraction at kids' museum - London Free Press London Free Press Mastodon star attraction at kids' museum London Free Press, Canada - 11 hours ago By RYAN CUREATZ, FREE PRESS REPORTER. Remains of one of the hairy, elephant-like creatures were displayed yesterday at the London ... 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New salesman for St. Charles gears up - St. Louis Post-Dispatch St. Louis Post-Dispatch New salesman for St. Charles gears up St. Louis Post-Dispatch, United States - 10 hours ago ... He also hopes to attract a cruise boat or some other activity on the Missouri River - a natural attraction that he says the city hasn't taken full advantage of ... -------------------------------------------------------------------------------- The Beast What does one do when one is too old, too weak, and feels powerless and regretful? What does one do when one looks back at his life and sees nothing that was worth living for? What does one do when one sees the future coming to an end - the end of a journey? "The journey was not mine," said the old man. "What was that about? Why was I here? What was I suppose to do? Where am I going and will I ever come back? Come back to what, to whom and for what purpose?""What if I would come back, what choices would I have? What roads would I take? What would all this mean to who I will become once again? Would I live a life in fear, in a cage with limits, expectations and demands imposed upon me? Would I blindly follow instructions that would once again lead to destruction? Would I allow my soul to guide me? Would I let it grow, be nourished, and be what it needs to be? Or would I again stifle my inner core to waste, and to be lost as I had allowed it to be lost in this lifetime?"The old man sat under a large apple tree, leaned against its trunk with his legs extended in front of him. -------------------------------------------------------------------------------- On Uniqueness Is being special or unique a property of an object (let us say, a human being), independent of the existence or the actions of observers - or is this a product of a common judgement of a group of people?In the first case - every human being is "special", "one of a kind, sui generis, unique". This property of being unique is context-independent, a Ding am Sich. -------------------------------------------------------------------------------- Are You a Sheep in People Clothing? Many people, who feel that they are independent and communicate well, are actually sheep in disguise. Are you one of them, how do you tell and how do you go about changing if you are?When you are able to confidently stand on your own two feet, you become in control of your own life. -------------------------------------------------------------------------------- Where Do Your Eyes Gaze? The pupils of the eyes will dilate (enlarge) up to four times their normal size when excited. 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Were you taught that it is our desires that make us unhappy? Whoever taught us that desire is a bad thing was an unempowered person!Desire is a beautiful thing! It is desire that birthed this world, and it is desire that draws us together to create new life, both physically and metaphysically.Imagine for a moment that you have a genie in a bottle, or a secret potion or wand that, that gives you the power to zap into being more of what you wish for. -------------------------------------------------------------------------------- 5 Powerful Steps To Unleashing Your Creative Self There is a thread of certainty that runs through many lives. It is sensed as a measured and anticipated rhythm of predictability built upon our notions of how things have been and how they will continue to be. -------------------------------------------------------------------------------- Giving Thanks - A Universal Gift In the USA we celebrate Thanksgiving on the fourth Thursday in November every year. However, I've come to understand that there is great, POSITIVE power in having an "attitude of gratitude" all year long, that can create measurable differences in your life. -------------------------------------------------------------------------------- How to be Successful in Life or Small Business! Not everyone is programmed to be a successful businessperson, many people make it but many more fail along the way.A large part of your future success will depend on your P. -------------------------------------------------------------------------------- We Are All Literally Two-Faced "Your face is my map to your life." - Houdini, magicianWe are all literally and unwittingly two-faced. -------------------------------------------------------------------------------- Ten Tips For Setting (And Keeping) Life Changing Resolutions It's time for that annual ritual of making (and breaking) our New Year's resolutions. 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That trip really brought home to me the power of the Law of Attraction. -------------------------------------------------------------------------------- Jerry Green's Top Ten Adversity Busters I've navigated plenty of speed bumps on life's road. My father's death led me to an entirely different career than my planned one. -------------------------------------------------------------------------------- Affirmations Based on Rich Dad, Poor Dad I'm sure most of you have heard of, and perhaps read the book "Rich Dad, Poor Dad" by Robert Kiyosaki. If you haven't read it yet, I highly recommend it along with his book "Cashflow Quadrant. -------------------------------------------------------------------------------- Turn Whats Bothering You Into A Blessing That which you desire to remove from your life is a blessing that you haven't yet learned to appreciate. For life does not send misfortune upon you it sends you only love. -------------------------------------------------------------------------------- Your Vibrational Meter Have you ever felt 'stuck' in life? I mean totally 'stuck'--immobilized, paralyzed or unable to make the right decision?Several years ago, I felt totally stuck. I was considering a business opportunity that seemed like an ideal situation for me and promised to be very lucrative as well. -------------------------------------------------------------------------------- Courage To Be Someone New Have you ever felt paralyzed or crippled by fear? As a businesswoman, producer, and model through my various business ventures, I've felt fearful from time to time. And I'm sure that, like me, you've found that you can accomplish little when you're afraid -- and almost nothing if you let fear of what might happen seize you. -------------------------------------------------------------------------------- Wanderers How a few people become the worst victims of life's game, or to call it their own fate. How they are compelled to analyze life, wasting most of their time meant to prove themselves in the real world. -------------------------------------------------------------------------------- home | site map |
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